My man Louis does some amazing healthy recipes and he’s happy to share them with you!

Eating deliciously and getting fit? Hell yes!

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After working 43 hours over the past 4 days, I needed a seriously healthy re-fuel meal to smash out training tomorrow on my day off. 👌🏼 A huge garlic-roasted capsicum/mushroom/onion-stuffed ham omelette on a bed of basmati rice, carrot, cauliflower, kangaroo steak and half a kilo of sweet potato.. Yes please. 😏 ➖➖➖➖➖➖➖➖➖➖ 984 calories - • 152g carb (29g fibre) • 12g fat • 71g protein ➖➖➖➖➖➖➖➖➖➖ #omelette #eatclean #cooking #cleaneating #foodie #foodgasm #MAKEITFIT #IIFYM #flexibledieting #intermittentfasting #r2s #road2shredded #fasting #IF #macros #foodporn #recipe #fitspo #fitlife #fitness #igfitness #eatbig #reversediet #diet #food #gym #healthy #mealswithmatth #protein #l4l

A post shared by Louis Cooper (@louis_eats) on Jun 7, 2016 at 3:02am PDT