Recipes that’s fresh

Published on by Nigel D'Souza

My man Louis does some amazing healthy recipes and he’s happy to share them with you!

Eating deliciously and getting fit? Hell yes!

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After working 43 hours over the past 4 days, I needed a seriously healthy re-fuel meal to smash out training tomorrow on my day off. 👌🏼 A huge garlic-roasted capsicum/mushroom/onion-stuffed ham omelette on a bed of basmati rice, carrot, cauliflower, kangaroo steak and half a kilo of sweet potato.. Yes please. 😏 ➖➖➖➖➖➖➖➖➖➖ 984 calories - • 152g carb (29g fibre) • 12g fat • 71g protein ➖➖➖➖➖➖➖➖➖➖ #omelette #eatclean #cooking #cleaneating #foodie #foodgasm #MAKEITFIT #IIFYM #flexibledieting #intermittentfasting #r2s #road2shredded #fasting #IF #macros #foodporn #recipe #fitspo #fitlife #fitness #igfitness #eatbig #reversediet #diet #food #gym #healthy #mealswithmatth #protein #l4l

A post shared by Louis Cooper (@louis_eats) on

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