Gastronomical Delights – The Louis Cooper Edition

There are plenty of cookbooks out there. There are healthy ones too. But there isn’t one like this. A fun filled, hunger-busting delight that will keep you filled, your budget intact and help you lose weight (if you so choose). Welcome to the Louis Cooper Adventure!

I have been an admirer of Louis, long before I was his friend. His honesty when growing his knowledge of nutrition and bodybuilding was a fascinating approach instead of all the so-called “gurus” and “naturals” that have “made it”. Yes, you may have a ripped body, but at what cost?

It was the sincerity that first got me paying attention. Then came the pictures.

I started sharing these on my blog and they’ve become hits. The man knows how to take a good picture. And it seems that his cooking skills are getting way better (ladies, he’s single…but at this rate, I’m not sure for how long).

Standard pre-bed microwave carrot oat cake from @love_lifting .. But this is a little bit more special tonight, and you'll all see why tomorrow. πŸ™Š @thenuttywhey caramel peanut butter, 3 crushed chocolate Oreos and SF maple syrup. πŸ‘ŒπŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 734 calories - β€’ 98g carb β€’ 19g fat β€’ 48g protein βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Oreo #chocolate #TheNuttyWhey #dessert #sweet #eatclean #MAKEITFIT #TheDomesticTraveller #IIFYM #flexibledieting #intermittentfasting #r2s #road2shredded #fasting #IF #macros #foodporn #recipe #fitspo #fitlife #fitness #igfitness #eatbig #diet #food #gym #healthy #mealswithmatth #protein #l4l

A post shared by Louis Cooper (@louis_eats) on

Once his creations went into desserts, I had to stop sharing. Purely because I couldn’t bare to see the amazing goodness that was being created on my way home from work. Especially if you’re aiming to go home and exercise and then eat better. Desserts definitely don’t help.

To top it off, the recent 10,000 calorie challenge had me going into a food coma just from watching it.


Plus he made it harder on himself by not doing liquid calories. You’ll have to watch to the end to see how it unfolds. And you know what? He’s honest.

Post-workout oaty bowl. 😏 100g of Wholegrain rolled oats with 150mL of unsweetened Vanilla Almond milk topped with β€’20g of Syntha-6 Edge chocolate milkshake protein β€’10g of almonds β€’ 70g of semi-thawed blueberries So glad to be back into training. πŸ‘ŒπŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 610 calories - β€’ 77g carb β€’ 20g fat β€’ 32g protein βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @bsnsupplements @bsnsupplements #oats #whey #chocolate #breakfast #sugar #sweet #MAKEITFIT #IIFYM #flexibledieting #intermittentfasting #r2s #road2shredded #fasting #IF #macros #foodporn #recipe #fitspo #fitlife #fitness #igfitness #eatbig #reversediet #diet #food #gym #healthy #mealswithmatth #protein #l4l

A post shared by Louis Cooper (@louis_eats) on

This book is jam packed with great food, that is fun to make and keep you satisfied. I don’t often do this, but I believe in his work. No, I don’t make a cent out of this – just want to spread the word about excellent work.


And at AUD$9.99 for 24 recipes, you’d be paying more for coffee. But if you order through this link, Louis will be generously doing a 25% discount when you use “TheDomesticTraveller”. Even less than a small coffee for each recipe!

Now that’s a bargain! You got to do it. And whilst you’re there – subscribe to his YouTube channel or follow him on Instagram – @louiseats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s