Gastronomical Delights – The Louis Cooper Edition

There are plenty of cookbooks out there. There are healthy ones too. But there isn’t one like this. A fun filled, hunger-busting delight that will keep you filled, your budget intact and help you lose weight (if you so choose). Welcome to the Louis Cooper Adventure! Continue reading “Gastronomical Delights – The Louis Cooper Edition”

A little touch of sweetnessΒ 

A feast fit for a King

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Feed of the kings. 😍 Made a batch of my secret spinach burgers and cooked a Thai-marinaded chicken breast, then placed it on top of a bed of basmati rice, carrot, steamed cauliflower and potatoes! Macros for the day finished off in the best way. 😏 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 1214 calories - β€’ 161 carb β€’ 24g fat β€’ 103g protein βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #chicken #burger #eatclean #cleaneating #foodie #foodgasm #MAKEITFIT #IIFYM #flexibledieting #intermittentfasting #r2s #road2shredded #fasting #IF #macros #foodporn #recipe #fitspo #fitlife #fitness #igfitness #eatbig #reversediet #diet #food #gym #healthy #mealswithmatth #protein #l4l

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A healthy way to end the day.

Mexican? Mex he did!

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Had some egg whites and a jumbo tortilla wrap to finish off tonight. 😏 Bed of chicken basmati rice, carrot, cauliflower, roasted soy chicken and potato with a garlic Moroccan-sautΓ©ed veg-filled huge omelette... All sprinkled with fresh iceberg lettuce and various low-calorie sauces. πŸ‘ŒπŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 983 calories - β€’ 148g carb β€’ 12g fat β€’ 72g protein βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #omelette #eatclean #healthyeating #cleaneating #foodie #foodgasm #MAKEITFIT #IIFYM #flexibledieting #intermittentfasting #r2s #road2shredded #fasting #IF #macros #foodporn #recipe #fitspo #fitlife #fitness #igfitness #eatbig #reversediet #diet #food #gym #healthy #mealswithmatth #protein #l4l

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Good healthy food. Doesn’t need to be complex to be healthy and delicious.

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