Every one is coming out with home workouts. Most of them are young upstarts whose body can still a whole lot of punishment and keep going. However, if you want to train for longevity, then you need to look at more seasoned athletes. Here’s one that helped me deal with all the niggling pains I have gathered over the years.
I’m a big fan of his. Purely because any of his advice or routines also include corrective exercises. He recently launched his home workout routine and wow. It is awesome.