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Workout Wednesdays PE

Lets Get You Moving Again

Most people are working from home or are stuck indoors. And now is a good time to fix those niggling issues.
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April 11, 2020Nigel D'Souza ttd, Workout Wednesdays PE Leave a comment

How You Can Workout At Home

Every one is coming out with home workouts. Most of them are young upstarts whose body can still a whole lot of punishment and keep going. However, if you want to train for longevity, then you need to look at more seasoned athletes. Here’s one that helped me deal with all the niggling pains I have gathered over the years.
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April 1, 2020Nigel D'Souza ttd, Workout Wednesdays Leave a comment
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